Total V Kegel Set

• Graduated weights
• Comfortable Design
• Soft, body-safe silicone for ease of use.
• Includes the Free Workout Routine
• Access your daily exercise plan no extra cost, just results.
• Made without BPA, phthalates, or latex.

Strengthening your pelvic floor muscles through Kegel exercises can help with:

• Vaginal strengthening post-childbirth.
• Controlling urinary incontinence.
• Improving orgasmic sensations and overall sexual health.

These exercises are suitable for everyone whether you're looking to restore strength after pregnancy or simply improve pelvic health. A pelvic health therapist can provide guidance for personalized goals.

• Dimensions:
  
  Exerciser 1:
  Weight: 1.9 oz./55 g
  Length: 5.9 in./15 cm
  Insertable Length: 2 in./5 cm
  Exerciser 2:
  Weight: 2.6 oz./75 g
  Length: 7.3 in./18.5 cm
  Insertable Length: 3.5 in./9 cm
  Exerciser 3:
  Weight: 3.4 oz./95 g
  Length: 7.5 in./19 cm
  Insertable Length: 3.5 in./9 cm

1. Lubricate:
   Start by washing your hands and lubricating your chosen exerciser with Just Like Me, or Water Based Lubricant.
   
   
2. Insert the Exerciser:
   Slowly insert the exerciser into the vagina, past the pelvic muscles, ensuring the cord remains outside for easy removal.
   
   
3. Start Your Routine:
   Squeeze your pelvic floor muscles.
   Hold for 1-10 seconds.
   Relax your muscles completely.

Repeat:
Perform 10-15 reps in each set, followed by a 1-minute rest. Complete 3 sets for a full workout.

Exercise Routine for Beginners

Set 1: Perform 8-10 reps.
Rest: Take a 1-minute break.
Set 2: Complete your second set.
Rest: Take another 1-minute break.
Set 3: Finish your third set.

Wash before and after each use with warm water and Cleansing Mist for best results. It's recommended you store your toys in our anti-microbial Toy Totes to keep them free of bacteria while not in use.

• Start with the lightest weight and practice insertion while lying down to engage your pelvic muscles.
• Begin with short 1-second squeezes and gradually build up to 10-second holds.
• After mastering the routine lying down, try standing for an extra challenge.
• Fully relax your muscles between each squeeze. Focus on deep breathing to help with relaxation and muscle control.
• Squeeze to contract and lift your pelvic muscles. The cord should move slightly with each contraction. If it doesn't initially, keep practicing!
• Exercise with each weight for 4-6 weeks (or as recommended by a healthcare provider) before progressing to the next weight.
• For vaginal strengthening post-childbirth or to improve urinary control, working with a pelvic health therapist can be beneficial for personalized advice and progress tracking.